Hypnosis is a technique that works on the subconscious mind. The technique helps the person to be more open to suggestions that will help him or her to make positive changes to the eating habits and lifestyle.
Hypnotherapy can be used in combination with other methods of weight loss. It can also be a standalone method for achieving a healthier body. During a hypnosis session, the therapist will talk to you in a soothing voice and establish a safe environment for you.
In a hypnosis weight loss Melbourne session, the hypnotherapist will discuss your individual goals and provide you with hypnosis suggestions that can help you. These suggestions may include changes in eating habits or exercise.
During a hypnosis session, your therapist will help you to visualize your weight loss goals. This will help you to feel good about yourself and your body.
Typically, a course of hypnosis treatment for weight loss will involve a few sessions. You will also receive a follow-up appointment or consultation. Each session is approximately 60 to 90 minutes.
During your first session, your therapist will identify your habits and behaviors that contribute to your obesity. After this, you will be given specific suggestions to change your habits. A second session is normally scheduled one week after your initial session.
During your second hypnosis weight loss session, you will have the opportunity to reinforce your new habits. The hypnotherapist will also help you to deal with any negative self-talk that you might have.
One of the leading hypnosis weight loss Melbourne offers clinical hypnosis services to help you stop smoking. Its experienced staff uses advanced hypnosis techniques and coping strategies to help you quit tobacco addiction. During the session, you will learn how to deal with the mental aspects of stopping tobacco use, including cravings and mood swings.
Using hypnosis, you will remove the blocks in your subconscious and allow your body to learn that cigarettes are not required. Then, you can quit without the fear of withdrawal symptoms.
A Melbourne hypnotherapy clinic at the Melbourne Quit Smoking Clinic can help you understand how to quit tobacco, in an environment conducive to success. You will leave each session feeling motivated to quit, confident in your abilities and ready to face stressful situations.
The program is a three-week course, with three 50-minute sessions. Light refreshments are provided.
You are encouraged to come in for a free consultation. Depending on your needs, you can take part in a one-on-one or a group session. At the end of the program, you will receive a free t-shirt, and a copy of the book, “Freedom From Smoking”.
Hypnotherapy can be used for a variety of conditions. Tobacco use is one of the world’s leading causes of ill health and death. By quitting smoking, you can improve your health and that of your family.
A smoker’s mind is often trapped in a cyclical loop. The most effective method to stop smoking involves retraining your subconscious mind. If you are interested in this option, contact the Melbourne Quit Smoking Clinic today.